Is Tesco Finest Deep-Fill West Country Cheddar & Bacon Sausage Rolls 180g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • onion
  • smoked bacon
  • west country cheddar cheese
  • pork
  • black pepper
  • white pepper
  • milk

onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

smoked bacon
west country cheddar cheese
pork

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Pork (23%), Butter ( Milk ), West Country Cheddar Cheese ( Milk ) (10%), Smoked Bacon (9%) [Pork, Salt, Water, Sugar, Emulsifier (Pentasodium Triphosphate), Preservatives (Sodium Nitrite, Sodium Nitrate, Potassium Nitrate), Dextrose, Antioxidant (Sodium Ascorbate)], Onion, Potato Starch, Pasteurised Egg Yolk, Flavouring (contains Milk ), White Pepper, Black Pepper.

Check Tesco Finest Deep-Fill West Country Cheddar & Bacon Sausage Rolls 180g against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Snack · Roll

Flavor
SavorySaltySmoky
Texture
Flaky
Commonly used for
SnackingLunchOn The Go
GERD Friendly? Tesco Finest Deep-Fill West Country Cheddar & Bacon Sausage Rolls 180g | Spoonful