No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Finest Dry Cure Ham Fillet With Mp Glaze 2.1Kg Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Dry Cured Ham Fillet (95%)(Pork, Sea Salt, Preservatives (Sodium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)), Whiskey, Orange and Maple Glaze Sachet (5%)(Water, Concentrated Orange Comminute ( Sulphites ), Maple Syrup, Concentrated Plum Juice, Sugar, Treacle (Cane Molasses, Partially Inverted Refiners Syrup), Soy Sauce (Water, Soya Bean, Wheat , Salt), Whiskey, Demerara Sugar (Golden Cane Sugar, Cane Molasses), Garlic Purée, Modified Maize Starch, Ginger Purée, Maple Sugar, Spices, Salt, Modified Tapioca Starch, Garlic Powder, Thickeners (Guar Gum, Xanthan Gum), Yeast Extract, Orange Peel Powder, Red Bell Pepper, Onion Powder, Preservative (Potassium Sorbate), Flavouring).

Check Tesco Finest Dry Cure Ham Fillet With Mp Glaze 2.1Kg against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
SavorySaltySweetUmami
Texture
Dense
Commonly used for
Sandwich FillingMeal PrepLunch
Low FODMAP? Tesco Finest Dry Cure Ham Fillet With Mp Glaze 2.1Kg | Spoonful