Is TESCO FINEST FENNEL PORK SAUSAGE & ITALIAN SPIANATA SALAMI FOCACCIA PIZZA 595g Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Flour, Tomato, Mozzarella Full Fat Soft Cheese ( Milk ), Fennel Pork Sausage (6%) (Pork, Pork Fat, Breadcrumbs [Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt], Ground Fennel, Salt, Fennel Seed, White Pepper, Black Pepper, Sage), Chargrilled Red Pepper (Red Pepper, Sunflower Oil), Spianata Piccante Salami (5%) (Pork, Salt, Dextrose, Chilli, Garlic, Sunflower Oil, Thickener (Rice Flour, Pea Fibre), Rosemary, Black Pepper, White Pepper, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite, Potassium Nitrate)), Extra Virgin Olive Oil, Dried Wheat Sourdough, Salt, Sugar, Wheat Gluten, Rapeseed Oil, Malted Wheat Flour, Yeast, Acidity Regulator (Citric Acid), Herbs (Basil, Oregano), Flour Treatment Agent (Ascorbic Acid), Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.