Is Tesco Finest Feta, Spinach & Cherry Tomato Quiche 400g Vegan?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Skimmed Milk , Pasteurised Egg , Spinach (10%), Cherry Tomato (9%), Butter ( Milk ), Feta cheese ( Milk ) (6%), Ricotta Full Fat Whey Cheese ( Milk )(Whey ( Milk ), Milk , Citric Acid, Cream ( Milk ), Extra Mature Cheddar Cheese ( Milk ), Double Cream ( Milk ), Fromage Frais ( Milk ), Maize Flour, Cornflour, Parsley, Lemon Zest, Spearmint, Rapeseed Oil, Garlic Purée, Salt, Chive, Black Pepper, Oregano, White Pepper, Nutmeg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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