Is Tesco Finest Four Coquilles St Jacques Serves 4 Vegan?
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Ingredients
INGREDIENTS: Scallop (Mollusc) (15%), King Prawn (Crustacean) (15%), Semi Skimmed Milk, Whipping Cream (Milk), Water, Rice Flour, Medium Fat Hard Ripened Cheese (Milk) (5%), Gram Flour, White Wine (5%), Butter (Milk), Fish Stock [Water, Fish Extract, Leek, Onion, Lemon, Parsley, Black Peppercorns, Fennel Seed], Cornflour, Shallot, Chive, Salt, Lemon Juice, Dextrose, Potato Starch, White Pepper, Cayenne Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.