Is Tesco Finest Four Wild Mushroom & Spinach Vol-au-Vents Serves 4 Dairy Free?
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Ingredients
INGREDIENTS: Chestnut Mushroom (35%), Onion, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Exotic Mushroom Mix (10%) [Oyster Mushroom, Shiitake Mushroom, Nameko, Cep Mushroom], Palm Fat, Single Cream (Milk), White Wine, Baby Spinach (3.5%), Whole Milk, Crème Fraîche (Milk), Parsley, Cornflour, Rapeseed Oil, Garlic Purée, Gelling Agent (Pectin), Salt, Porcini Mushroom Powder, Thyme, Yeast, Cracked Black Pepper, Milk Proteins, Pea Protein.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.