Is Tesco Finest Four Wild Mushroom & Spinach Vol-au-Vents Serves 4 Low FODMAP?
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Ingredients
INGREDIENTS: Chestnut Mushroom (35%), Onion, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Exotic Mushroom Mix (10%) [Oyster Mushroom, Shiitake Mushroom, Nameko, Cep Mushroom], Palm Fat, Single Cream (Milk), White Wine, Baby Spinach (3.5%), Whole Milk, Crème Fraîche (Milk), Parsley, Cornflour, Rapeseed Oil, Garlic Purée, Gelling Agent (Pectin), Salt, Porcini Mushroom Powder, Thyme, Yeast, Cracked Black Pepper, Milk Proteins, Pea Protein.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.