Is Tesco Finest Free From Sicilian Lemon Curd Muffins 2 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon zest
lemon oil
concentrated lemon juice
lemon curd
dried whole milk
milk

lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Sugar, Pasteurised Egg , Rapeseed Oil, Lemon Curd (8%) [Water, Sugar, Glucose Syrup, Butter ( Milk ), Concentrated Lemon Juice, Maize Starch, Lemon Oil, Colour (Lutein)], Potato Starch, Rice Flour, Tapioca Starch, Humectant (Glycerol), Nibbed Sugar, Lemon Zest (2%), Rice Starch, Cornflour, Thickeners (Sodium Carboxy Methyl Cellulose, Sodium Stearoyl-2-Lactylate), Dried Whole Milk , Emulsifier (Mono- and Diglycerides of Fatty Acids), Dried Egg White, Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Preservative (Potassium Sorbate), Flavouring.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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