Is Tesco Finest Gigantes Beans 180g Vegan?
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Ingredients
INGREDIENTS: Butter Beans (46%), Tomato Purée, Red Pepper, Tomato, Red Wine ( Sulphites ), Rapeseed Oil, Onion, Tomato Passata, Sugar, Garlic Purée, Tomato Juice, Red Wine Vinegar, Lemon Zest, Salt, Cornflour, Dill, Cinnamon, Parsley, Black Pepper, Flavourings, Colour (Paprika Extract).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.