Is Tesco Finest Goat Cheese & Caramelised Red Onion Ravioli 250G Dairy Free?
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Ingredients
INGREDIENTS: Fresh Egg Pasta [ Wheat Flour, Durum Wheat Semolina, Pasteurised Egg , Water, Beetroot Powder], Ricotta Full Fat Whey Cheese ( Milk ) (21%), Medium Fat Soft Goat''s Cheese ( Milk ) (10%), Sunflower Oil, Caramelised Red Onion (7%) [Red Onion, Sugar, White Wine Vinegar, Sunflower Oil], Full Fat Soft Cheese ( Milk ), Dried Potato, Dried Skimmed Milk , Maize Flour, Onion, Salt, Wheat Flour, Wild Garlic, Inulin, Black Pepper, Flavouring (contains Milk ).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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