Is Tesco Finest Gravadlax Smoked Salmon 160G Dairy Free?
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Ingredients
Gravadlax Salmon, Salmon (Fish), Salt, Dill, Sugar, Dill Seed, Black Pepper, Water, Lemon Juice Powder, White Pepper, Onion, Garlic, Rapeseed Oil, Turmeric, Lemon Oil, Pepper Extract), Mustard And Dill Dressing Sachet, Water, Sugar, Rapeseed Oil, White Wine Vinegar, Mustard Seed, Spirit Vinegar, Dill, Salt, Cornflour, Egg Yolk, Turmeric, Single Cream (Milk), Concentrated Lemon Juice, Black Pepper, Flavouring (Contains Mustard))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.