Is Tesco Finest Handcrafted 'Nduja and Mascarpone Bombes 249g Low FODMAP?

Ingredients

Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Mascarpone Full Fat Soft Cheese ( Milk ) (16%) Peppadew® Piquanté Peppers [Piquanté Pepper, Antioxidants (Citric Acid, Ascorbic Acid), Water, Sugar, Spirit Vinegar, Salt, Firming Agent (Calcium Chloride)], Durum Wheat Semolina, Rapeseed Oil, Medium Fat Hard Cheese ( Milk ), Salt, 'Nduja Pork Salami Paste (0.8%) [Pork, Extra Virgin Olive Oil, Red Pepper, Smoked Paprika, Salt, Paprika, Dextrose, Antioxidants (Sodium Ascorbate, Ascorbic Acid), Acidity Regulator (Citric Acid), Preservatives (Potassium Nitrate, Sodium Nitrite)], Garlic, Yeast, Sundried Tomatoes, Parsley, Sunflower Oil, Tomato, Concentrated Lemon Juice, Maize Starch, Sugar, Garlic Powder, Oregano, Basil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Finest Handcrafted 'Nduja and Mascarpone Bombes 249g is available at 1 retailer

About this product

Snack · Piece