Is Tesco Finest Jalfrezi Cooking Sauce 350G Dairy Free?

Ingredients

INGREDIENTS: Tomato (20%), Water, Onion, Tomato Purée, Green Pepper (6%), Red Pepper (6%), Coconut Cream, Sugar, Rapeseed Oil, Lemon Juice From Concentrate, Maize Starch, Spices (Cumin, Paprika, Turmeric, Coriander, Chilli, Cinnamon, Clove Powder, Cardamom), Ginger Purée, Garlic Purée, Coriander Leaf, Chilli (1%), Salt, Spirit Vinegar, Chilli Flakes, Colour (Paprika Extract), Kalonji Seeds, Fennel Seed, Black Mustard Seed, Cumin Seed.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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