Is Tesco Finest Maple Bacon & Extra Mature Cheddar Quiche 420G Dairy Free?
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Ingredients
INGREDIENTS: Skimmed Milk, Pasteurised Egg, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Maple Cured Smoked Streaky Bacon (13%)[Pork Belly, Salt, Sugar, Maple Syrup, Preservative (Sodium Nitrite)], Extra Mature Cheddar Cheese (Milk) (8%), Onion, Mild Cheddar Cheese (Milk), Double Cream (Milk), Fromage Frais (Milk), Cornflour, Palm Oil, Butter (Milk), Maize Flour, Rapeseed Oil, Salt, White Pepper, Nutmeg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.