Is Tesco Finest Maple Nut Selection 225G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

roasted pistachio nuts
honey
almonds
cashew nuts

roasted pistachio nuts

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Ingredients

NGREDIENTS: Cashew Nuts, Dark Chocolate (18%) [Sugar, Cocoa Mass, Cocoa Butter, Vanilla Extract, Emulsifier (Sunflower Lecithins)], Pecan Nuts, Sugar, Almonds, Roasted Pistachio Nuts, Maple Syrup (3%), Salt, White Pepper, Tapioca Starch, Dextrose, Glazing Agent (Shellac), Honey.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.