Is Tesco Finest Mince Pies 6 Pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter
milk
dextrose
calcium carbonate

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Mincemeat (51%) [Sugar, Sultanas, Apple Pulp, Currants, Brandy, Glucose Syrup, Cornflour, Orange Peel, Apple, Glucose-Fructose Syrup, Cherry, Port, Mixed Spice, Preservatives (Acetic Acid, Potassium Sorbate), Lemon Peel, Lemon Zest, Colours (Plain Caramel, Anthocyanins), Acidity Regulator (Citric Acid), Tangerine Oil], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Butter (Milk) (15%), Sugar, Rice Flour, Dextrose, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.