Is Tesco Finest Mincemeat 411G Vegan?
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Ingredients
INGREDIENTS: Vine Fruits (34%) [Sultanas, Raisins, Currants], Sugar, Bramley Apple, Glucose-Fructose Syrup, Glacé Cherries [Cherry, Glucose-Fructose Syrup, Sugar, Fruit and Vegetable Concentrates (Radish, Carrot, Cherry, Sweet Potato, Apple)], Ruby Port (3%), Brandy (3%), Palm Oil, Orange Peel, Treacle, Preservative (Acetic Acid), Lemon Peel, Sunflower Oil, Cinnamon, Coriander, Acidity Regulator (Citric Acid), Dill, Fennel, Clove, Ginger, Nutmeg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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