Is Tesco Finest Mint 47% Dark Chocolate 100g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

Description

Intense dark chocolate paired with a mint layer offers pronounced cocoa bitterness balanced by refreshing mint; texture provides a firm snap and smooth melt. Commonly enjoyed as an after dinner treat, in baking, or shared. Customer reviews note strong mint presence, overall satisfying cocoa depth, and occasional variability in sweetness

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Why it's not alpha-gal friendly

milk
lecithins

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

INGREDIENTS: Sugar, Cocoa Mass**†, Cocoa Butter**, Emulsifier (Lecithins), Flavourings. **Rainforest Alliance Certified. Find out more at ra.org. †Cocoa Beans from the Transparence Cacao programme

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.