Is Tesco Finest Moroccan Inspired Lamb Kebabs 460G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
garlic
psyllium husk fibre
maize starch
tomato powder
tomato puree
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

garlic

psyllium husk fibre

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Lamb (78%), Harissa Glaze [Water, Red Pepper, Red Chilli Purée, Tomato Purée, Concentrated Lemon Juice, Spirit Vinegar, Sugar, Garlic, Rapeseed Oil, Spices, Salt, Corn Starch, Preservative (Potassium Sorbate)], Coriander, Rice Flour, Nigella Seed, Tomato Powder, Garlic Powder, Onion Powder, Potato Starch, Vegetable Oils [Rapeseed Oil, Sunflower Oil], Mint, Maltodextrin, Tapioca Starch, Dextrose, Yeast, Stabiliser (Hydroxypropyl Methyl Cellulose), Preservative (Sodium Metabisulphite ), Parsley, Lemon Juice, Maize Starch, Psyllium Husk Fibre.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.