Is Tesco Finest Oak Smoked Bacon & Caramelised Onion Sausage Rolls 270g Low FODMAP?

Ingredients

INGREDIENTS: Pork (34%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Butter ( Milk ), Caramelised Onion (5%) [Onion, Dark Brown Soft Sugar, Rapeseed Oil], Oak Smoked Bacon Lardons (5%) [Pork Belly, Water, Salt, Preservative (Sodium Nitrite)], Pasteurised Egg Yolk, Potato Starch, Yeast Extract, Wheat Protein, Pork Extract, Garlic Purée, Whole Milk , Parsley, Onion Powder, Sage, Black Pepper, Brown Sugar, Thyme, Concentrated Onion Juice, Cornflour, Nutmeg, Tomato Paste, Concentrated Garlic Juice, Rapeseed Oil, Yeast, Colour (Beetroot Red, Paprika Extract), Sugar, Maltodextrin, Barley Malt Extract, Smoked Salt, Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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