Is Tesco Finest Oak Smoked Cheddar & Caramelised Leek Quiche 400g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Skimmed Milk , Pasteurised Egg , Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Oak Smoked Cheddar Cheese (12%) ( Milk ), Caramelised Leeks (9%) [Leek, Butter ( Milk ), Demerara Sugar, Rapeseed Oil], Double Cream ( Milk ), Fromage Frais ( Milk ), Cornflour, Onion, Maize Flour, Chive, Garlic Purée, Salt, Parsley, Sunflower Oil, Rapeseed Oil, White Pepper, Yeast, Black Pepper, Nutmeg.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.