Is Tesco Finest Oak Smoked Cheddar & Caramelised Leek Quiche 400g Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Skimmed Milk , Pasteurised Egg , Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Oak Smoked Cheddar Cheese (12%) ( Milk ), Caramelised Leeks (9%) [Leek, Butter ( Milk ), Demerara Sugar, Rapeseed Oil], Double Cream ( Milk ), Fromage Frais ( Milk ), Cornflour, Onion, Maize Flour, Chive, Garlic Purée, Salt, Parsley, Sunflower Oil, Rapeseed Oil, White Pepper, Yeast, Black Pepper, Nutmeg.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.