Is Tesco Finest Oak Smoked Cheddar & Caramelised Leek Quiche 400g Vegan?
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Free download • No credit card
Ingredients
INGREDIENTS: Skimmed Milk , Pasteurised Egg , Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Oak Smoked Cheddar Cheese (12%) ( Milk ), Caramelised Leeks (9%) [Leek, Butter ( Milk ), Demerara Sugar, Rapeseed Oil], Double Cream ( Milk ), Fromage Frais ( Milk ), Cornflour, Onion, Maize Flour, Chive, Garlic Purée, Salt, Parsley, Sunflower Oil, Rapeseed Oil, White Pepper, Yeast, Black Pepper, Nutmeg.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.