Is Tesco Finest Prawn Bhuna & Saffron Pilau Rice 400g Dairy Free?
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Why it's not dairy free
- milk
- butter
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Cooked Saffron Pilau Rice [Water, Basmati Rice, Ginger Purée, Rapeseed Oil, Cardamom Powder, Saffron, Colour (Curcumin)], King Prawn ( Crustacean ) (13%), Tomato, Tomato Purée, Onion, Red Pepper, Tomato Juice, Water, Garlic Purée, Salt, Muscovado Sugar, Cumin Powder, Coriander Powder, Cornflour, Green Chilli Purée, Turmeric, Acidity Regulator (Sodium Bicarbonate), Cumin Seeds, Concentrated Lemon Juice, Chilli Flakes, Chilli Powder, Nigella Seeds, Black Pepper, Cinnamon, Clove Powder, Fennel, Butter ( Milk ), Bay Leaf.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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