Is Tesco Finest Red Pepper & Goats Cheese Pasta Salad 230G Vegetarian?

Ingredients

Cooked Pasta, Durum Wheat Semolina, Water, Chargrilled Vegetables, Courgette, Red Onion, Yellow Pepper, Red Pepper, Olive Oil, Balsamic Vinegar, Garlic Puree, Oregano, Tomato Puree, Full Fat Soft Goats' Cheese (Milk), Rapeseed Oil, Red Wine Vinegar, Spinach, Sunblush (R), Tomato Paste (Sunblush Tomato, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Sunflower Oil, Basil, Rehydrated Tomato Pieces (Water, Tomato, Salt, White Wine Vinegar), Pecorino Medium Fat Hard Cheese (Milk), Sugar, Salt, Colour (Paprika Extract)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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