Is tesco finest roast ham on the bone Low FODMAP?

Ingredients

Pork, Salt, Sodium Nitrite, Potassium Nitrate), Colour (Plain Caramel), Prepared From 110G Of Pork Per 100G Of Roasted Ham, Storage Keep Refrigerated, Once Opened Consume Within 2 Days And By 'Use By' Date Shown, Packaged In A Protective Atmosphere, Salt This Pack Contains 4 Servings Reference Intake Of An Average Adult 8400Kj

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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