Is Tesco Finest Scottish Shortbread Fingers 165G Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter ( Milk ) (32%), Sugar, Maize Starch, Salt. Durham Wheat Semolina is used as a processing aid, on the finger sheeter belt, pre-bake, to prevent the dough from sticking, not to be declared. This equates to 15.5g per baking tray.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.