Is Walkers Shortbread Pure Butter Shortbread, Fingers, 5.3 Ounce Low FODMAP?
Description
Finger-shaped shortbread offers a rich, crumbly texture that melts on the tongue with a mildly sweet, toasted flavor. Commonly served with tea or coffee, used for snacking, desserts, or gift assortments. Customer reviews frequently cite consistent quality, delicate crumb, satisfying snap, and pleasant indulgence, and enjoyable portion control for many.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- soy
- soy nuggets
- tree nuts
- dry roasted almonds
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Finger-shaped shortbread offers a rich, crumbly texture that melts on the tongue with a mildly sweet, toasted flavor. Commonly served with tea or coffee, used for snacking, desserts, or gift assortments. Customer reviews frequently cite consistent quality, delicate crumb, satisfying snap, and pleasant indulgence, and enjoyable portion control for many.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dry Roasted Almonds, Peanuts, Ogranic Brown Rice Syrup, Dark Chocolate Flavored Coating, (Sugar, Palm Kernel Oil, Ccooa Powder, Sunflower Lecithin, Salt), Walnuts, Soy Nuggets (Isolated Soy Protein, Rice Starch), Maple Syrup, Organic Acacia Gum, Glycerin, Peanut Oil, Sea Salt, Mixed Tocopherols, Peanuts, Tree Nuts, Soy
Check Walkers Shortbread Pure Butter Shortbread, Fingers, 5.3 Ounce against your own diets in the app.
Take it with you
Scan to open Walkers Shortbread Pure Butter Shortbread, Fingers, 5.3 Ounce in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Walkers Shortbread Pure Butter Shortbread, Fingers, 5.3 Ounce is available at 30 retailers
About this product
Cookie · Stick