Is Tesco Finest Slice Chicken Liver Parfait 170G Low FODMAP?
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Ingredients
INGREDIENTS: Chicken Liver (37%), Shallot and Port Chutney (12%) [Water, Roast Shallots (Shallot, Sunflower Oil), Brown Sugar, Port, Pork Gelatine, Red Wine Vinegar, Gelling Agents (Agar, Carob Gum, Pectin), Cornflour, Rapeseed Oil, Salt, Garlic Purée, Thyme, Colour (Plain Caramel), Dextrose, Black Pepper], Butter (Milk), Water, Single Cream (Milk), Pork Fat, Tapioca Starch, Cognac, Sugar, Salt, Garlic Purée, Potato Starch, Antioxidant (Ascorbic Acid), Spices, Preservative (Sodium Nitrite).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.