Is Tesco Finest Slow Cooked Beef Massaman Curry 540g Low FODMAP?
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Ingredients
INGREDIENTS: Beef (40%), Potato, Water, Coconut Extract, Sugar, Beef Extract, Ginger Purée, Cornflour, Rice Vinegar, Chilli Purée, Onion Purée, Garlic Purée, Coconut Seasoning [Desiccated Coconut, Garlic Powder, Onion Powder, Paprika, Jalapeño Chilli, Coriander, Parsley, Rapeseed Oil, Anti-caking Agent (Silicon Dioxide), Molasses], Colours (Plain Caramel, Paprika Extract), Desiccated Coconut, Lemongrass Purée, Cumin, Concentrated Lime Juice, Salt, Coriander Leaf, Butter ( Milk ), Red Pepper, Minced Garlic, Onion, Flavouring, Cinnamon, Turmeric, Yeast Extract, Ginger, Cayenne Pepper, Chilli Flakes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Meat · Pouch