No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Finest Smoked Haddock Fillets & Leek Rarebit Gratin 350g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Smoked Haddock (51%) [Haddock ( Fish ), Salt, Water, Colours (Curcumin, Annatto Norbixin)], Whole Milk , Leek (11%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Single Cream ( Milk ), West Country Cheddar Cheese ( Milk ), Ale ( Barley ), Mature Cheddar Cheese ( Milk ), Rapeseed Oil, Cornflour, Parsley, Mustard Seed, Sea Salt, Onion Powder, White Wine Vinegar, Garlic Powder, Yeast, Sugar, Honey, Potato Starch, White Pepper, Mustard Flour, Mustard Bran, Pimento, Fenugreek.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Seafood · Frozen

Flavor
SmokySavoryRichSalty
Texture
Creamy
Commonly used for
LunchMeal Prep
Low FODMAP? Tesco Finest Smoked Haddock Fillets & Leek Rarebit Gratin 350g | Spoonful