Is Tesco Finest Smoked Salmon & Cream Cheese Sandwich Low FODMAP?


Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Salmon, Salmon (Fish), Sea Salt, Demerara Sugar), Water, Full Fat Soft Cheese (Milk), Oats, Rapeseed Oil, Barley Flakes, Wheat Bran, Cornflour, Yeast, Pasteurised Egg Yolk, Salt, White Wine Vinegar, Wheat Gluten, Spirit Vinegar, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Lemon Zest, Concentrated Lemon Juice, Fermented Wheat Flour, Mustard Flour, Flour Treatment Agent (Ascorbic Acid), Palm Oil
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.