Is Tesco Finest Smoked Salmon & Cream Cheese Sandwich Dairy Free?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Salmon, Salmon (Fish), Sea Salt, Demerara Sugar), Water, Full Fat Soft Cheese (Milk), Oats, Rapeseed Oil, Barley Flakes, Wheat Bran, Cornflour, Yeast, Pasteurised Egg Yolk, Salt, White Wine Vinegar, Wheat Gluten, Spirit Vinegar, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Lemon Zest, Concentrated Lemon Juice, Fermented Wheat Flour, Mustard Flour, Flour Treatment Agent (Ascorbic Acid), Palm Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.