Is Tesco Finest Smoked Salmon & Cream Cheese Sandwich Gluten Free?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Salmon, Salmon (Fish), Sea Salt, Demerara Sugar), Water, Full Fat Soft Cheese (Milk), Oats, Rapeseed Oil, Barley Flakes, Wheat Bran, Cornflour, Yeast, Pasteurised Egg Yolk, Salt, White Wine Vinegar, Wheat Gluten, Spirit Vinegar, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Lemon Zest, Concentrated Lemon Juice, Fermented Wheat Flour, Mustard Flour, Flour Treatment Agent (Ascorbic Acid), Palm Oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.