Is Tesco Finest Smoked Salmon & Cream Cheese Sandwich Vegan?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Salmon, Salmon (Fish), Sea Salt, Demerara Sugar), Water, Full Fat Soft Cheese (Milk), Oats, Rapeseed Oil, Barley Flakes, Wheat Bran, Cornflour, Yeast, Pasteurised Egg Yolk, Salt, White Wine Vinegar, Wheat Gluten, Spirit Vinegar, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Lemon Zest, Concentrated Lemon Juice, Fermented Wheat Flour, Mustard Flour, Flour Treatment Agent (Ascorbic Acid), Palm Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.