Is Tesco Finest Smoked Salmon & Cream Cheese Sandwich Vegetarian?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Salmon, Salmon (Fish), Sea Salt, Demerara Sugar), Water, Full Fat Soft Cheese (Milk), Oats, Rapeseed Oil, Barley Flakes, Wheat Bran, Cornflour, Yeast, Pasteurised Egg Yolk, Salt, White Wine Vinegar, Wheat Gluten, Spirit Vinegar, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Lemon Zest, Concentrated Lemon Juice, Fermented Wheat Flour, Mustard Flour, Flour Treatment Agent (Ascorbic Acid), Palm Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.