Is Tesco Finest Spiced Cider & Pear Glazed Wiltshire Cured Ham Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

prepared from 110g of british pork per 100g of spiced cider & pear glazed wiltshire cured ham
apple concentrate
pear concentrate
pear
maize starch
honey

prepared from 110g of british pork per 100g of spiced cider & pear glazed wiltshire cured ham

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Pork, Pear and Cider Glaze [Water, Pear Concentrate, Glucose Syrup, Cider (Sulphites), Honey, Pork Gelatine, Apple Concentrate, Maize Starch, Concentrated Lemon Juice], Salt, Cider (Sulphites), Honey, Preservatives (Sodium Nitrite, Potassium Nitrate), Bay Leaf, Rosemary, Star Anise, Black Pepper, Ginger Powder. Prepared from 110g of British pork per 100g of Spiced Cider & Pear Glazed Wiltshire Cured Ham.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.