Is Tesco Finest Spiced Vegetable Tart 400G Low FODMAP?
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Ingredients
INGREDIENTS: Vegetables (39%) [Red Pepper, Butternut Squash, Red Onion], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tomato, Tomato Paste, Chickpeas (10%), Palm Oil, Butter (Milk), Maize Flour, Rapeseed Oil, Onion, Sugar, Coriander Leaf, Cornflour, Turmeric Powder, Salt, Black Onion Seed, Garlic Purée, Ginger Purée, Garam Masala [Coriander Seed, Cinnamon, Clove, Ginger, Star Anise, Cumin Seed, Chilli, Fennel Seed, Black Pepper, Nutmeg, Cardamom, Bay Leaf, Sunflower Oil], Cumin Powder, Coriander Powder, Fenugreek Leaf, Cumin Seed, Chilli Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Tesco Finest Spiced Vegetable Tart 400G is available at 1 retailer
About this product
Snack · Slice