Is Tesco Finest Spiced Vegetable Tart 400G Vegetarian?
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Ingredients
INGREDIENTS: Vegetables (39%) [Red Pepper, Butternut Squash, Red Onion], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tomato, Tomato Paste, Chickpeas (10%), Palm Oil, Butter (Milk), Maize Flour, Rapeseed Oil, Onion, Sugar, Coriander Leaf, Cornflour, Turmeric Powder, Salt, Black Onion Seed, Garlic Purée, Ginger Purée, Garam Masala [Coriander Seed, Cinnamon, Clove, Ginger, Star Anise, Cumin Seed, Chilli, Fennel Seed, Black Pepper, Nutmeg, Cardamom, Bay Leaf, Sunflower Oil], Cumin Powder, Coriander Powder, Fenugreek Leaf, Cumin Seed, Chilli Powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Tesco Finest Spiced Vegetable Tart 400G is available at 1 retailer
About this product
Snack · Slice