Is Tesco Finest Steak & Red Wine Gravy Pie 500G Low FODMAP?

Ingredients

Beef, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Water, Smoked Bacon (Pork, Sea Salt, Sugar, (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)), Red Wine, Onion, Carrot, Yogurt (Milk), Beef Fat, Cornflour, Garlic Puree, Beef Extract, Pasteurised Egg, Beef Dripping, Salt, Thyme, Beef Gelatine, Malted Barley Extract, Tomato Puree, Porcini Mushroom Powder, Bay, Rapeseed Oil, Black Pepper, Onion Powder, Sage, Parsley, Yeast, Onion Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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