Is Tesco Finest Teabrack 500G Low FODMAP?
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Ingredients
INGREDIENTS: Sultanas (39%), Egg , Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Brown Sugar, Vegetable oil (Rapeseed Oil, Palm Oil), Black Tea (7%), Invert Sugar Syrup, Butter (Milk) (2.5%)(Butter ( Milk ), Salt), Raisins (2%), Humectant (Glycerine), Modified Maize Starch, Raising Agent (Sodium Bicarbonate, Disodium Diphosphate), Caramelised Sugar, Wheat Flour, Emulsifier (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Polysorbate 20), Mixed Spice(Coriander, Cinnamon, Ginger, Clove), Salt, Wheat Gluten, Preservative (Potassium Sorbate), Flavouring, Acidity Regulator (Citric Acid), Thickener (Xanthan Gum), Colour (Curcumin, Annatto Bixin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.