Is Tesco Finest Thai Green Chicken Curry & Coconut Jasmine Rice 410G Dairy Free?

Ingredients

Cooked Coconut Jasmine Rice (Water, Jasmine Rice, Desiccated Coconut, Coriander, Coconut Cream, Lime Zest, Lime Leaf), Chicken Breast, Water, Coconut Cream, Green Beans, Single Cream (Milk), Coriander, Garlic Puree, Cornflour, Rapeseed Oil, Sunflower Oil, Palm Sugar, Lemongrass, Salt, Galangal, Anchovy (Fish), Shallot, Sugar, Green Chilli Puree, Ginger Puree, Tamarind Paste, Lime Juice, Basil, Lime Leaf, Concentrated Lemon Juice, Black Pepper, Kaffir Lime Peel, Molasses, Chicken Extract, Turmeric, Coriander Seed, Cumin, Coriander Powder, Soya Bean, Wheat, Onion, Carrot, Leek, Parsley, Garlic, Pepper, Bay Leaf

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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