Is Tesco Finest Thai Green Chicken Curry & Coconut Jasmine Rice 410G Vegan?

Ingredients

Cooked Coconut Jasmine Rice (Water, Jasmine Rice, Desiccated Coconut, Coriander, Coconut Cream, Lime Zest, Lime Leaf), Chicken Breast, Water, Coconut Cream, Green Beans, Single Cream (Milk), Coriander, Garlic Puree, Cornflour, Rapeseed Oil, Sunflower Oil, Palm Sugar, Lemongrass, Salt, Galangal, Anchovy (Fish), Shallot, Sugar, Green Chilli Puree, Ginger Puree, Tamarind Paste, Lime Juice, Basil, Lime Leaf, Concentrated Lemon Juice, Black Pepper, Kaffir Lime Peel, Molasses, Chicken Extract, Turmeric, Coriander Seed, Cumin, Coriander Powder, Soya Bean, Wheat, Onion, Carrot, Leek, Parsley, Garlic, Pepper, Bay Leaf

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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