Is Tesco Finest Thai Green Chicken Curry & Coconut Jasmine Rice 410G Vegetarian?

Ingredients

Cooked Coconut Jasmine Rice (Water, Jasmine Rice, Desiccated Coconut, Coriander, Coconut Cream, Lime Zest, Lime Leaf), Chicken Breast, Water, Coconut Cream, Green Beans, Single Cream (Milk), Coriander, Garlic Puree, Cornflour, Rapeseed Oil, Sunflower Oil, Palm Sugar, Lemongrass, Salt, Galangal, Anchovy (Fish), Shallot, Sugar, Green Chilli Puree, Ginger Puree, Tamarind Paste, Lime Juice, Basil, Lime Leaf, Concentrated Lemon Juice, Black Pepper, Kaffir Lime Peel, Molasses, Chicken Extract, Turmeric, Coriander Seed, Cumin, Coriander Powder, Soya Bean, Wheat, Onion, Carrot, Leek, Parsley, Garlic, Pepper, Bay Leaf

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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