Is Tesco Finest Tomato & 'Nduja Sauce 500g Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

sundried tomatoes
paprika
smoked paprika
chilli pepper
partially reconstituted tomato puree
tomato

sundried tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Tomato (59%), Partially Reconstituted Tomato Purée, 'Nduja Paste (5%) [Pork, Extra Virgin Olive Oil, Chilli Pepper, Smoked Paprika, Salt, Paprika, Dextrose, Antioxidants (Sodium Ascorbate, Ascorbic Acid), Acidity Regulator (Citric Acid), Preservative (Sodium Nitrite)], Lemon Juice from Concentrate, Onion, Sugar, Cornflour, Basil, Sundried Tomatoes, Water, Onion Powder, Parsley, Dried Garlic, Smoked Paprika.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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