Is Tesco Finest Tuscan Sausage Orecchiette 750g Low FODMAP?

Ingredients
INGREDIENTS: Cooked Orecchiette Pasta [Water, Durum Wheat Semolina], Tomato Passata, Tuscan Style Pork Sausage Crumb (10%) [Pork, White Wine ( Sulphites ), Salt, Black Pepper, Dried Garlic, Basil], Pork, Chianti Red Wine ( Sulphites ), Red Wine ( Sulphites ), Onion, Mascarpone Full Fat Soft Cheese ( Milk ), Water, Carrot, Parmigiano Reggiano Cheese ( Milk ), Olive Oil, Garlic Purée, Tomato Purée, Cornflour, Parsley, Extra Virgin Olive Oil, Yeast Extract Powder, Colour (Plain Caramel), Chilli Powder, Rosemary, Fennel.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


