Is Tesco Finest White Sourdough Gluten Free?

No. This product is not gluten free as it lists 9 ingredients that contain gluten.

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Why it's not gluten free

rye flour
wheat flour
barley malt flour
stoneground wholemeal wheat flour
barley malt extract
wheat
durum wheat semolina
barley
+1 more

rye flour

Dietitian note

Rye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sea Salt, Rye Flour, Stoneground Wholemeal Wheat Flour, Barley Malt Flour, Barley Malt Extract, Durum Wheat Semolina. Contains Wheat, Rye, Barley. This bakery product may also contain Peanuts, Nuts, Milk, Sesame, Soya and other Allergens.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.