Is Tesco Firepit 6 Mango Coconut Lime Fish Skewers 300G GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice powder
- black pepper
- milk proteins
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: Basa ( Fish ) (90%), Sugar, Coconut Milk Powder [Coconut Extract, Water, Maltodextrin, Modified Tapioca Starch], Salt, Coconut Flakes, Flavouring, Chilli, Onion Powder, Acidity Regulator (Citric Acid), Garlic Powder, Dried Red Bell Pepper, Lime Juice Powder, Coriander, Modified Tapioca Starch, Black Pepper, Turmeric, Thickener (Xanthan Gum).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Tesco Firepit 6 Mango Coconut Lime Fish Skewers 300G is available at 1 retailer
About this product
Seafood · Stick