Is Tesco Firepit Piri Piri Pork Riblets 380g Low FODMAP?
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Ingredients
INGREDIENTS: Pork Ribs (85%), Piri Piri Glaze [Water, Dextrose, Onion Purée, Chilli Purée, Spirit Vinegar, Rapeseed Oil, Salt, Comminuted Lemon, Garlic Purée, Cornflour, Lemon Zest, Bird's Eye Chilli Powder, Chilli Flakes, Thickener (Xanthan Gum), Rosemary Extract, Parsley], Sugar, Spices, Garlic Powder, Onion Powder, Herbs, Dried Green Pepper, Dried Red Pepper, Colour (Paprika Extract), Lemon Oil, Birds Eye Chilli Powder.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.