Is Tesco Firepit Shawarma Chicken Thigh Fillets with Yoghurt & Mint Sauce 393g GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- concentrated lemon juice
- lemon juice powder
- mint
- single cream
- mint sauce
- dried garlic
- garlic puree
- spirit vinegar
- milk
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Chicken Thigh Fillets (82%), Yogurt and Mint Sauce [Yogurt ( Milk ), Water, Single Cream ( Milk ), Rapeseed Oil, Spirit Vinegar, Garlic Purée, Cornflour, Onion Purée, Concentrated Lemon Juice, Sugar, Salt, Mint, Stabiliser (Xanthan Gum)], Spices, Ginger Purée, Dried Garlic, Dried Onion, Herbs, Red Pepper, Nigella Seeds, Lemon Juice Powder, Lemon Oil, Cinnamon Extract, Cumin Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →About this product
Poultry · Piece